CLASSES
POLE
We have classes suitable for absolute beginners right up to advanced level students. These classes are a perfect mash-up of a cardio warm-up, stretching and strength training, using the pole as an apparatus to create beautiful pole tricks using your body. This is a brilliant class for toning those abs and arms but also great as a general full-body toning class. We also offer pole choreography classes which are brilliant for toning and which provide a full cardio workout. Great to improve coordination whilst having fun and getting fit!
Looking for a one-to-one session? We can do that too! Contact us for more details.
Duration
50-60 minutes
Difficulty
Price
Trainer
Class
Tuesday: Pole Tricks:
( Int- adv ) - 6.30-7.30pm
Wednesday:
Pole Tricks:
(Beg. - Int.) - 7.30-8.30 Pm
Duration
50-60 minutes
Difficulty
Price
Trainers
Class
Monday:
Aerial Hoop Adults - 7.30 pm-8.30 pm
Wednesday:
Aerial hoop adults- 7.30-8.30 pm
AERIAL HOOP
The aerial hoop is a circular piece of steel apparatus suspended from the ceiling. Using aerial hoops we are able to perform acrobatic movements which showcase the beautiful shapes and movements your body is able to create. This can be done using static poses, or whilst spinning or swinging on the hoop. Aerial hoop is a full body workout and this class is brilliant for strengthening your core and improving balance and flexibility.
Looking for a one-to-one session? We can do that too! Contact us for more details.
STRETCH AND TONE
Stretch and tone – a slow paced environment using breathing techniques to relax the muscles and allow for a deeper stretch, as well as toning exercises to strengthen your core. Working towards all flexibility goals and core strength.
Looking for a one-to-one session? We can do that too! Contact us for more details.
Duration
Difficulty
Price
Trainer
Class
Tuesday: Stretch & Tone (Adults - Mixed level)
7.35pm-8.20 pm
Duration
Difficulty
Price
Trainer
Class
Silks:
Thursday:
Adults silks int/adv
6.15-7.15 pm
Silks
Looking for an exciting athletic experience? Silks is just the ticket. In Silks we use either a stretchy or non stretchy special fabric rigged from the ceiling. The fabric can be wrapped, knotted and spiralled around the body to create poses, drops and transitions. Aerial Silks works a lot of upper body strength and in terms of difficulty, ranges from beginner to advanced to suit everybody.
Looking for a one-to-one session? We can do that too! Contact us for more details.
Streetdance/ Contemporary classes
Our classes in Streetdance range from age 5 to adults, beginners to advanced. This style of dancing is a great, modern and fun way to keep fit at the same time as learning a cool and popular style of dance. We have classes simply for fun or for those looking to refine their technique, all the way up to supporting our hip hop teams that compete up and down the country on a regular basis.
Contemporary dance embodies ballet/modern/jazz and lyrical to create a beautiful style of dance. We have newly starting competing in this art. We just have the one class at the moment in this style on a saturday at 11.15 am but we are hoping to build up more classes in this beautiful style. This class is suitable for beginners.
Looking for a one-to-one session? We can do that too! Contact us for more details.
Duration
Difficulty
Price
Or £7.50 Kids Deal
Trainer
Class
Wednesday:
5.30-6.30pm-Invite only hip hop ecrew 16+
6.30-7.15pm- Open Class street Evolve (Teens/Adults ) Ability: intermediate level
Thursday:
7-8pm- Snipers age 13 and under Ability: intermediate level
T
Saturday:
11.15-12-
Open Class street
(Ages 5-16) Ability: mixed level
12.15-1.15- Snipers age 12+ hip hop crew
Duration
Difficulty
Price
Or £7.50 Kids Deal (gymnastics plus street dance)
Trainer
Class
Saturday: Floor Gymnastics (Kids) - 10.30-11.15
GYMNASTICS
In gymnastics we use the floor to perform acrobatics. This is a beginner class for kids where they learn how to perform skills such as cartwheels, splits, walk overs and much more. We use additional apparatus such as small trampolines, stretch bands and much more to help increase power and flexibility.
Looking for a one-to-one session? We can do that too! Contact us for more details.
CIRCUS
Circus is an amazing mash up of three arts; pole, aerial hoop and silks. This is great as a taster class to try all three disciplines. Amazing full body workout and great for flexibility training.
Looking for a one-to-one session? We can do that too! Contact us for more details.
Duration
Difficulty
Price
Bronze Membership - £29.50’(one class per week)
Silver - £42 (two classes per week)
Gold - £60 (Unlimited classes at Unique)
p.a.y.g - £7.50 per session
Limited places - booking a membership is advised.
Trainer
Class
Monday:
kids pole / hoop/ silks 5.30-6.30 pm
Tuesday:
kids aerial hoop and silks beginner level age 5- 11. 4.20-5.20 pm
kids aerial hoop and silks level 2/ intermeiate levl age 7-14 5.30-6.30 pm
Saturday:
kids hoop and silks intermediate level 9.30-10.30 am
Duration
Varies
Difficulty
Beginner - Advanced
Price
p.a.y.g - £26 per person, per session or 5 session for £110.
Discounts for small group sessions available.
Trainer
Schedule
Monday - Saturday: Contact us to schedule a session!
PERSONAL TRAINING
One to one fitness sessions including bespoke workouts, nutritional advice, and support around the clock. Weigh-ins and measurement readings as standard. We're here to help you meet your goals and enjoy a new fitter, healthier you!
When you take care of your body,you set your soul free.
CONTACT
OOld ice works, cross street, nelson BB9 7NQ ( next door to slaters ice cream )
OPENING HOURS
Mon - Wed: 3pm - 8.30pm
Thursday: 4pm - 8pm
Friday: 5pm - 7.30pm (Last Friday of each month only)
Saturday: 9am - 3pm
Sunday: Studio available for hire
