CLASSES
POLE
We have classes suitable for absolute beginners right up to advanced level students. These classes are a perfect mash-up of a cardio warm-up, stretching and strength training, using the pole as an apparatus to create beautiful pole tricks using your body. This is a brilliant class for toning those abs and arms but also great as a general full-body toning class. We also offer pole choreography classes which are brilliant for toning and which provide a full cardio workout. Great to improve coordination whilst having fun and getting fit!
Looking for a one-to-one session? We can do that too! Contact us for more details.
Duration
6696660 minutes
Difficulty
Price
Bronze Membership - £36 One pole class
Silver - £55 Monthly 4 credits
Gold - £70 Monthly 6 credits
Platinum - £85.00 Monthly Unlimited classes
Pay as you go- £6 or 2 classes for £9.50 kids deal
Taster session available
Trainer
Class
Tuesdays 6.30-7.30pm: Intermediate/ advanced pole tricks
Wednesdays 7.30-8.30pm:
Beginner/ level 2 Pole tricks
Fridays 6.30-7.30pm:
Pole scupt ( flexibilty and conditioning class using the pole- suitable for all levls
FR
Duration
60 minutes
Difficulty
Price
Bronze -£36 Monthly one class per week Aerial
Silver -£55 Monthly Four credits per week
Gold -£70 Monthly six credits per week
Platinum -£85.00 Monthly Unlimited classes
Pay as you go Aerial -£10 Taster session- £7
Trainers
Day and Time:
Monday:
Aerial Hoop Adults - 7.30 pm-8.30 pm
Wednesday:
Aerial hoop adults- 7.30-8.30 pm
AERIAL HOOP
The aerial hoop is a circular piece of steel apparatus suspended from the ceiling. Using aerial hoops we are able to perform acrobatic movements which showcase the beautiful shapes and movements your body is able to create. This can be done using static poses, or whilst spinning or swinging on the hoop. Aerial hoop is a full body workout and this class is brilliant for strengthening your core and improving balance and flexibility.
Looking for a one-to-one session? We can do that too! Contact us for more details.
STRETCH AND TONE
Stretch and tone – a slow paced environment using breathing techniques to relax the muscles and allow for a deeper stretch, as well as toning exercises to strengthen your core. Working towards all flexibility goals and core strength.
Looking for a one-to-one session? We can do that too! Contact us for more details.
Duration
Difficulty
Price
Trainer
Class
Tuesday 7.35-8.20pm: Stretch & Tone (Adults - Mixed level)
Duration
Difficulty
Price
Trainer
Class
Thursdays: 6.45-7.45 pm
Silks
Looking for an exciting athletic experience? Silks is just the ticket. In Silks we use either a stretchy or non stretchy special fabric rigged from the ceiling. The fabric can be wrapped, knotted and spiralled around the body to create poses, drops and transitions. Aerial Silks works a lot of upper body strength and in terms of difficulty, ranges from beginner to advanced to suit everybody.
Looking for a one-to-one session? We can do that too! Contact us for more details.
Streetdance/ Contemporary classes
Our classes in Streetdance range from age 5 to adults, beginners to advanced. This style of dancing is a great, modern and fun way to keep fit at the same time as learning a cool and popular style of dance. We have classes simply for fun or for those looking to refine their technique, all the way up to supporting our hip hop teams that compete up and down the country on a regular basis.
Contemporary dance embodies ballet/modern/jazz and lyrical to create a beautiful style of dance. We have newly starting competing in this art. We just have the one class at the moment in this style on a saturday at 11.15 am but we are hoping to build up more classes in this beautiful style. This class is suitable for beginners.
Looking for a one-to-one session? We can do that too! Contact us for more details.
Duration
Difficulty
Price
Bronze Membership - £45 Monthly Two dance or Gymnastics classes
Silver - £55 Monthly 4 credits
Gold - £70 Monthly 6 credits
Platinum - £85.00 Monthly Unlimited classes
Pay as you go- £6 or 2 classes for £9.50 kids deal
Taster session available
Trainer
Class
Wednesday 6.30-7.30pm-
Contemporary intermedite level 10+
Saturdays 11.15-12
Streetdance 6-14
Saturdays 12.15-1
Beginner/level 2 contemporary age 6+
Duration
Difficulty
Price
Trainer
Class
Thursdays: Floor Gymnastics age 6+
4.30-5.20 pm
Saturday: Floor Gymnastics age 6 +
10.30-11.15
GYMNASTICS
In gymnastics we use the floor to perform acrobatics. This is a beginner/intermediate class for kids where they learn how to perform skills such as cartwheels, splits, walk overs and much more. We use additional apparatus such as small trampolines, stretch bands, blocks and much more to help increase power and flexibility.
Looking for a one-to-one session? We can do that too! Contact us for more details.
CIRCUS
Circus is an amazing mash up of three arts; pole, aerial hoop and silks. This is great as a taster class to try all three disciplines. Amazing full body workout and great for flexibility training.
Looking for a one-to-one session? We can do that too! Contact us for more details.
Duration
Difficulty
Price
New Par
Bronze Membership - £36 Monthly
One aerial class per week
Silver - £55 Monthly
4 credits
Gold - £70 Monthly
6 credits
Platinum - £85.00 Monthly
Unlimited classes
Trainer
Class
Monday:
kids Circus class: 5.25-6.25 pm
Tuesday:
kids Aerial Hoop and Silks beginner level -4.20-5.20 pm
kids Aerial Hoop and Silks Intermediate level-5.30-6.30 pm
Thursday:
Kids Circus class: Intermediate level 5.30-6.30pm
S
Saturday:
kids Aerial Hoop and Silks intermediate level 9.30-10.30 am
Duration
Varies
Difficulty
Beginner - Advanced
Price
One session- £28 per person, per session or 5 session for £125
Discounts for small group sessions available.
Trainer
Schedule
Monday - Saturday: Contact us to schedule a session!
PERSONAL TRAINING
One to one fitness sessions including bespoke workouts, nutritional advice, and support around the clock. Weigh-ins and measurement readings as standard. We're here to help you meet your goals and enjoy a new fitter, healthier you!
